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Whew! I've had a busy couple of days. I am getting ready for a trip this weekend. so many errands to do I've lost count. The weather is warming back up again, yipee! We just have two more days of league golf then we are done. The mornings are cold so it is about time.
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173.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1186 kcal
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Fat: 73.29g | Prot: 76.58g | Carb: 58.96g.
Breakfast: Mim muffin, Morning coffee. Lunch: Great Value 4% Cottage Cheese, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Bell Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Green Peas (Canned), Great Value Pimento Stuffed Queen Olives, Great Value Small Curd Cottage Cheese, Morey's Marinated Seasoned Tilapia. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Mission Avocado. more...
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steady weight
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