Weigh In record (no journal entry) for 03 November 2013
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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1282 kcal
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Fat: 81.67g | Prot: 91.26g | Carb: 40.14g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mim muffin, Morning coffee. Lunch: Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Lime Gelatin, Great Value Greek Nonfat Yogurt - Plain, Extra Virgin Olive Oil, Great Value Pork Sausage Patty, Zucchini, Yellow Summer Squash. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce, Turnip, Eating Right Peeled Baby-cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Great Value sugar free orange jello, Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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steady weight
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