diehard3's Journal, 24 October 2013

When you are at the end of the weight loss cycle, a whole pound loss is very good. I have been losing fractions of pounds, so imagine my surprise when I got on the scale and it dropped a whole pound!
172.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2013:
976 kcal Fat: 60.59g | Prot: 71.12g | Carb: 35.55g.   Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mim muffin, Morning coffee. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Mission Avocado, Great Value 4% Cottage Cheese, Hawaiian chicken. Snacks/Other: Tom's Pork Skins. more...
losing 7.0 lb a week

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