Weigh In record (no journal entry) for 03 January 2017
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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483 kcal
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Fat: 31.15g | Prot: 41.31g | Carb: 3.00g.
Breakfast: Ham (Whole, Cured, Roasted), Atkins Cookies and Creme Shake, Morning Coffee 2. more...
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losing 0.1 lb a week
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 Comments
Green arrows are always good!
03 Jan 17 by member: warrenwinter
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