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Well, I didn't get the result I was hoping for, so I will have to settle for inches lost. I'm sure I will have a good loss in the next couple of days so I will weigh again on Wednesday morning.
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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509 kcal
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Fat: 23.11g | Prot: 44.58g | Carb: 23.45g.
Breakfast: Half and Half Cream, Regular Coffee, Morning coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Egg. Dinner: Master's Touch Vine Sweet Mini Peppers, Lettuce, Hawaiian chicken, Nature Sweet Cherub Tomatoes, Great Value Blue Cheese Dressing & Dip. more...
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steady weight
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