Weigh In record (no journal entry) for 19 September 2013
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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587 kcal
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Fat: 44.65g | Prot: 30.66g | Carb: 13.75g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Egg, Morning coffee. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Great Value Blue Cheese Dressing & Dip, John Soules Foods Chicken Fajita Breast Strips, Tomatoes, Lettuce, Cucumber (Peeled). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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