Weigh In record (no journal entry) for 14 September 2013
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2013:
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901 kcal
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Fat: 26.04g | Prot: 84.19g | Carb: 32.86g.
Breakfast: Olive Garden Italian Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Celery, Petit Jean Peppered Ham, Morning coffee. Lunch: Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Dinner: Olive Oil, Crystal Light Peach Sugar Free Iced Tea Mix, Skinless Chicken Breast, Cabbage, Hawaiian chicken. Snacks/Other: Coors Light Beer, Coors Light Beer. more...
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steady weight
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