Date started: 01 May 21

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 195.6 lb
25 Mar 24	188.5 lb	Reasonably Well
19 Mar 24	189.6 lb	Reasonably Well
18 Feb 24	196.2 lb	Reasonably Well
18 Jan 22	183.2 lb	Reasonably Well
12 Jan 22	185.2 lb	Reasonably Well
11 Jan 22	186.5 lb	Reasonably Well
09 Jan 22	183.0 lb	Reasonably Well
08 Jan 22	183.9 lb	Reasonably Well
07 Jan 22	184.1 lb	Reasonably Well
06 Jan 22	183.6 lb	Reasonably Well
05 Jan 22	184.3 lb	Reasonably Well
07 Aug 21	175.9 lb	Reasonably Well
14 Jun 21	166.7 lb	Reasonably Well
07 Jun 21	166.0 lb	Reasonably Well
06 Jun 21	164.9 lb	Reasonably Well
05 Jun 21	167.3 lb	Reasonably Well
03 Jun 21	168.0 lb	Reasonably Well
31 May 21	167.3 lb	Reasonably Well
26 May 21	165.8 lb	Reasonably Well
24 May 21	164.2 lb	Reasonably Well
23 May 21	164.5 lb	Reasonably Well
21 May 21	163.8 lb	Reasonably Well
19 May 21	164.0 lb	Reasonably Well
18 May 21	165.8 lb	Reasonably Well
16 May 21	164.2 lb	Reasonably Well
15 May 21	162.0 lb	Reasonably Well
14 May 21	163.1 lb	Reasonably Well
13 May 21	164.2 lb	Reasonably Well
12 May 21	163.8 lb	Reasonably Well
10 May 21	162.3 lb	Reasonably Well
09 May 21	162.0 lb	Reasonably Well
08 May 21	163.8 lb	Reasonably Well
07 May 21	160.9 lb	Reasonably Well
06 May 21	164.5 lb	Reasonably Well
05 May 21	162.9 lb	Reasonably Well
04 May 21	167.3 lb	Reasonably Well
03 May 21	165.3 lb	Reasonably Well
02 May 21	164.5 lb	Reasonably Well
01 May 21	195.6 lb	Reasonably Well

Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 197.3 lb
30 Apr 21	162.0 lb	Reasonably Well
29 Apr 21	162.7 lb	Reasonably Well
28 Apr 21	163.4 lb	Reasonably Well
26 Apr 21	160.5 lb	Reasonably Well
25 Apr 21	162.3 lb	Reasonably Well
24 Apr 21	162.9 lb	Reasonably Well
23 Apr 21	164.5 lb	Reasonably Well
22 Apr 21	159.8 lb	Reasonably Well
21 Apr 21	160.1 lb	Reasonably Well
20 Apr 21	164.2 lb	Reasonably Well
19 Apr 21	161.2 lb	Reasonably Well
18 Apr 21	163.1 lb	Reasonably Well
17 Apr 21	167.3 lb	Reasonably Well
16 Apr 21	154.8 lb	Reasonably Well
15 Apr 21	154.8 lb	Reasonably Well
14 Apr 21	155.6 lb	Reasonably Well
13 Apr 21	157.0 lb	Reasonably Well
12 Apr 21	157.2 lb	Reasonably Well
11 Apr 21	159.0 lb	Reasonably Well
10 Apr 21	160.1 lb	Reasonably Well
09 Apr 21	160.9 lb	Reasonably Well
08 Apr 21	159.4 lb	Reasonably Well
07 Apr 21	160.3 lb	Reasonably Well
06 Apr 21	161.4 lb	Reasonably Well
05 Apr 21	159.8 lb	Reasonably Well
04 Apr 21	159.8 lb	Reasonably Well
03 Apr 21	161.2 lb	Reasonably Well
01 Apr 21	160.9 lb	Reasonably Well
31 Mar 21	162.0 lb	Reasonably Well
30 Mar 21	162.3 lb	Reasonably Well
29 Mar 21	161.6 lb	Reasonably Well
28 Mar 21	161.6 lb	Reasonably Well
27 Mar 21	162.7 lb	Reasonably Well
26 Mar 21	163.4 lb	Reasonably Well
25 Mar 21	163.4 lb	Reasonably Well
24 Mar 21	163.8 lb	Reasonably Well
23 Mar 21	164.0 lb	Reasonably Well
22 Mar 21	164.0 lb	Reasonably Well
21 Mar 21	164.2 lb	Reasonably Well
20 Mar 21	165.3 lb	Reasonably Well
19 Mar 21	166.0 lb	Reasonably Well
18 Mar 21	166.4 lb	Reasonably Well
17 Mar 21	166.2 lb	Reasonably Well
16 Mar 21	166.9 lb	Reasonably Well
15 Mar 21	167.3 lb	Reasonably Well
14 Mar 21	167.6 lb	Reasonably Well
13 Mar 21	168.2 lb	Reasonably Well
12 Mar 21	168.9 lb	Reasonably Well
11 Mar 21	168.9 lb	Reasonably Well
10 Mar 21	169.8 lb	Reasonably Well
09 Mar 21	171.3 lb	Reasonably Well
08 Mar 21	170.6 lb	Reasonably Well
07 Mar 21	172.4 lb	Reasonably Well
06 Mar 21	172.6 lb	Reasonably Well
05 Mar 21	173.7 lb	Reasonably Well
04 Mar 21	173.1 lb	Reasonably Well
03 Mar 21	173.5 lb	Reasonably Well
02 Mar 21	175.7 lb	Reasonably Well
01 Mar 21	173.5 lb	Reasonably Well
28 Feb 21	176.4 lb	Reasonably Well
27 Feb 21	175.3 lb	Reasonably Well
26 Feb 21	176.1 lb	Reasonably Well
24 Feb 21	174.8 lb	Reasonably Well
23 Feb 21	175.5 lb	Reasonably Well
22 Feb 21	175.7 lb	Reasonably Well
21 Feb 21	175.3 lb	Reasonably Well
20 Feb 21	177.0 lb	Reasonably Well
19 Feb 21	177.0 lb	Reasonably Well
18 Feb 21	180.8 lb	Reasonably Well
01 Jan 21	197.3 lb	Reasonably Well