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bbawwa
Journal
19 Mar 21
bbawwa's Journal, 19 March 2021
bbawwa's Profile
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Weigh In record (no journal entry) for 19 March 2021
166.0 lb
Lost so far:
31.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2021:
1177 kcal
Fat: 6.14g | Prot: 187.29g | Carb: 87.90g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
마켓컬리 수지스 페퍼콘 닭가슴살, 군고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
이마트 방울토마토, 오이 (껍질 포함), 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
아메, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs.
more...
3146 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours.
more...
losing 3.1 lb a week
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