Weigh In record (no journal entry) for 23 February 2021
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175.5 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1256 kcal
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Fat: 13.76g | Prot: 157.93g | Carb: 128.26g.
Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 미트리 닭가슴살 곤약현미 퀴노아영양밥. Dinner: 이마트 방울토마토, 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 아몬드, 호두, 아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA. more...
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losing 1.5 lb a week
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