Weigh In record (no journal entry) for 11 April 2021
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159.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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933 kcal
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Fat: 3.77g | Prot: 131.64g | Carb: 98.82g.
Breakfast: 귤, 맛있닭 맛있닭 닭가슴살 저염, 찐고구마, 상추, Heinz 하인즈 옐로우 머스타드, Huy Fong Foods 스리라차 핫 칠리. Lunch: 맛있닭 맛있닭 닭가슴살 저염, 상추. Dinner: 맛있닭 맛있닭 닭가슴살 저염. Snacks/Other: 아메, 탄산수, SCIVATION XTEND BCAAs. more...
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5227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise Machine - 3 hours, Apple Health - 19 hours and 50 minutes. more...
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losing 7.7 lb a week
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 Comments
바와님🤩 얼마 안 남았어요 ㅋㅋㅋ👍🍀🌱☘🌱🍀☘🌸
10 Apr 21 by member: 리투아니아
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10 Apr 21 by member: bbawwa
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