Weigh In record (no journal entry) for 07 August 2021
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175.9 lb
Lost so far: 19.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1790 kcal
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Fat: 53.16g | Prot: 164.73g | Carb: 175.10g.
Breakfast: 옵티멈 골드스탠다드 웨이, 로드몰 곤약현미야채영양밥&갈릭닭가슴살비엔나. Lunch: 돼지불고기, 미트리 닭가슴살 함박스테이크 오리지널, 미주라 초코칩 통밀도너츠. Dinner: 미트리 소불고기볶음밥, 미트리 닭가슴살 오리지널 크리스피, 미주라 초코칩 통밀도너츠. Snacks/Other: 몬스터 몬스터 에너지 울트라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs, 칠성 사이다제로. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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gaining 1.2 lb a week
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