Weigh In record (no journal entry) for 27 March 2021
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162.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1941 kcal
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Fat: 73.79g | Prot: 187.12g | Carb: 133.97g.
Breakfast: 미트리 하루견과, 군고구마, 코스트코 수지스 허브 닭가슴살. Lunch: 삼겹살, 삼부자 소문난 삼부자 김, 팜에이트 친환경 채소믹스, 우둔살. Dinner: 오이 (껍질 포함), 이마트 방울토마토. Snacks/Other: 마이굿밀 블루베리 크림치즈 프로틴 케이크, 쿠캣 모짜통통 치즈볼, 아메, 탄산수, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...
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3732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 2 hours and 17 minutes, Apple Health - 20 hours and 23 minutes. more...
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losing 4.6 lb a week
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