Weigh In record (no journal entry) for 19 February 2021
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177.0 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1155 kcal
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Fat: 13.76g | Prot: 162.12g | Carb: 97.53g.
Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 미트리 닭가슴살 곤약현미 시래기표고밥. Dinner: 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메. more...
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losing 26.2 lb a week
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