Weigh In record (no journal entry) for 07 April 2021
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160.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1126 kcal
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Fat: 3.43g | Prot: 166.10g | Carb: 109.40g.
Breakfast: Huy Fong Foods 스리라차 핫 칠리, Heinz 하인즈 옐로우 머스타드, 코스트코 수지스 그릴드 닭가슴살, 찐고구마, 상추, 방울 토마토. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 닭다리, 오이 (껍질 포함), 맛있닭 맛있닭 닭가슴살 저염. Snacks/Other: 동아오츠카 나랑드 사이다 제로, 코카콜라 제로콜라, 아메, SCIVATION XTEND BCAAs. more...
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4213 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Exercise Machine - 1 hour and 56 minutes, Apple Health - 21 hours and 9 minutes. more...
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losing 7.7 lb a week
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