Weigh In record (no journal entry) for 08 May 2021
|
163.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2021:
|
2322 kcal
|
Fat: 60.66g | Prot: 190.48g | Carb: 272.48g.
Breakfast: Quaker 오트밀 오리지널, 코스트코 무지방 그릭요거트, 일동후디스 카카오닙스, 꿀, 미트리 하루견과, 닭스몰 쉐이크닭가슴살. Lunch: Heinz 노슈가 케첩, Heinz 하인즈 옐로우 머스타드, 굿굿잼 굿굿 무설탕 스테비아 딸기잼, 호밀빵, 라라스윗 라라스윗 커피, 스키니피그 미숫가루맛, 헤일로탑 씨솔트 카라멜, 튀김만두, 탕수육. Dinner: Quaker 오트밀 오리지널, 닭스몰 쉐이크닭가슴살. Snacks/Other: 탄산수, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...
|
|
4181 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Apple Health - 21 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbawwa's weight history
|