Weigh In record (no journal entry) for 16 May 2021
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164.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2265 kcal
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Fat: 77.43g | Prot: 214.47g | Carb: 186.11g.
Breakfast: 매일유업 아몬드브리즈프로틴, 미주라 미주라토스트, 꿀, 일동후디스 카카오닙스, 코스트코 무지방 그릭요거트, 냉동 블루베리, 미트리 하루견과, 코스트코 냉동 아보카도, Quaker 오트밀 오리지널, 닭스몰 쉐이크닭가슴살. Lunch: 아침 단호박, 굽네치킨 고추바사삭. Dinner: 봄날 냉동 통고구마. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...
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3096 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 15.4 lb a week
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