Weigh In record (no journal entry) for 25 March 2024
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188.5 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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840 kcal
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Fat: 14.20g | Prot: 72.37g | Carb: 110.35g.
Breakfast: 총각김치, 자른 미역, 코스트코 오트밀, 동원 동원참치 살코기 인 워터, 샘표 양조간장, 참기름. Lunch: 한끼통살 핫양념치킨맛, 한끼통살 허니소이, 하림 The 미식 귀리쌀밥. more...
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losing 1.3 lb a week
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