bbawwa's Journal, 08 January 2022

183.9 lb Lost so far: 11.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 31.00g | Prot: 164.39g | Carb: 204.78g.   Breakfast: 한끼통살 치밥도시락 로제치킨. Lunch: CJ 더건강한 닭가슴살 직화 통살구이, 설탕없는과자공장 산소빵. Dinner: 닭가슴살, 뚜레쥬르 닭가슴살 병아리콩 샐러드, 호박고구마, 미트리 닭가슴살 육개장 볶음밥. Snacks/Other: 옵티멈 골드스탠다드 웨이, 몬스터 몬스터 에너지 울트라, SCIVATION XTEND BCAAs. more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...