bbawwa's Journal, 08 March 2021

170.6 lb Lost so far: 26.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 29.49g | Prot: 178.56g | Carb: 92.69g.   Breakfast: 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 샐러디 시저드레싱, 샐러디 시저치킨 샐러디, 샐러디 치킨토핑. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA. more...

3694 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...