Weigh In record (no journal entry) for 26 May 2021
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165.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1351 kcal
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Fat: 27.60g | Prot: 135.58g | Carb: 147.88g.
Breakfast: 싸리재 서리태가루, 코스트코 냉동 아보카도, Quaker 오트밀 오리지널, 꿀, 냉동 블루베리, 닭스몰 쉐이크닭가슴살, 미트리 하루견과, 코스트코 무지방 그릭요거트. Lunch: 미트리 바로먹는 닭가슴살 스테이크, 봄날 냉동 통고구마, 쭌스밀프랩 닭가슴살 도시락. Snacks/Other: 몬스터 몬스터 에너지 울트라, 옵티멈 골드스탠다드 웨이, 아메, SCIVATION XTEND BCAAs. more...
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3662 kcal
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Activities & Exercise:
인클라인 런닝머신 - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Apple Health - 21 hours and 50 minutes. more...
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gaining 5.4 lb a week
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