bbawwa's Journal, 28 February 2021

176.4 lb Lost so far: 20.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 65.12g | Prot: 228.76g | Carb: 69.62g.   Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 군고구마, 굳닭 수비드 오리지날. Dinner: 오이 (껍질 포함), 소고기등심. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메. more...

3282 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours. more...