Weigh In record (no journal entry) for 15 May 2021
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162.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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3245 kcal
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Fat: 125.22g | Prot: 240.76g | Carb: 297.11g.
Breakfast: 코스트코 냉동 아보카도, 미트리 하루견과, 꿀, 일동후디스 카카오닙스, 코스트코 무지방 그릭요거트, 냉동 블루베리, Quaker 오트밀 오리지널, 닭스몰 쉐이크닭가슴살. Lunch: 군고구마, 리조또, 고르곤졸라 피자, CJ 까르보나라 스파게티, 쇠고기 스테이크. Dinner: 수육, 비빔막국수. Snacks/Other: 코카콜라 제로콜라, 아메, SCIVATION XTEND BCAAs, 머슬팜 컴뱃 크런치. more...
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3787 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 7.7 lb a week
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