bbawwa's Journal, 01 March 2021

173.5 lb Lost so far: 23.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 52.40g | Prot: 265.18g | Carb: 97.32g.   Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 바게트, 안심스테이크, 토마토파스타. Dinner: 도미 (생선) (혼합 종), 산낙지. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA. more...

3514 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours. more...