Weigh In record (no journal entry) for 30 April 2021
|
162.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
3286 kcal
|
Fat: 75.22g | Prot: 302.04g | Carb: 245.67g.
Breakfast: 매일 아몬드브리즈 언스위트, 허닭 슬라이스 닭가슴살, Huy Fong Foods 스리라차 핫 칠리, 도시생활건강 체육관도시락, 미트리 하루견과, Heinz 하인즈 옐로우 머스타드. Lunch: BBQ치킨 치즐링, 오뚜기 토마토 스파게티, 고르곤졸라 피자. Dinner: 존쿡 델리미트 목살베이컨, 수박, 쭌스밀프랩 닭가슴살 도시락. Snacks/Other: 코카콜라 제로콜라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs, 아메, 머슬팜 컴뱃 크런치, 아메. more...
|
|
3586 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbawwa's weight history
|