bbawwa's Journal, 04 March 2021

173.1 lb Lost so far: 24.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 23.49g | Prot: 166.66g | Carb: 83.89g.   Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 아침 바로먹는 꿀단호박. Dinner: 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 아메. more...

2997 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...