Weigh In record (no journal entry) for 25 April 2021
|
162.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
3076 kcal
|
Fat: 165.75g | Prot: 247.54g | Carb: 179.54g.
Breakfast: 요즘 플레인 그릭 요거트, 바나나, 맛있닭 맛있닭 닭가슴살 저염, Heinz 노슈가 케첩, 미트리 하루견과, Heinz 하인즈 옐로우 머스타드, 안단잼 안단 저칼로리 딸기잼, 더브레드블루 통밀식빵. Lunch: BBQ치킨 후라이드. Dinner: 소고기등심, 일반 프렌치 토스트, Huy Fong Foods 스리라차 핫 칠리, 맛있닭 맛있닭 닭가슴살 저염, 상추. Snacks/Other: 맥도날드 (McDonald's) 아이스크림 콘, 아메, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs, 닥터유 단백질볼. more...
|
|
4485 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Apple Health - 20 hours and 58 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbawwa's weight history
|