Weigh In record (no journal entry) for 09 April 2021
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160.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1060 kcal
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Fat: 2.85g | Prot: 137.03g | Carb: 129.44g.
Breakfast: Huy Fong Foods 스리라차 핫 칠리, 찐고구마, 상추, Heinz 하인즈 옐로우 머스타드, 맛있닭 맛있닭 닭가슴살 저염. Lunch: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), 상추, 코스트코 수지스 그릴드 닭가슴살. Dinner: 맛있닭 맛있닭 닭가슴살 저염. Snacks/Other: 칠성 사이다제로, 탄산수, SCIVATION XTEND BCAAs, 아메. more...
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4751 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Weight Training (moderate) - 55 minutes, Exercise Machine - 1 hour, Apple Health - 20 hours and 55 minutes. more...
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gaining 10.8 lb a week
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