Weigh In record (no journal entry) for 14 May 2021
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163.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2074 kcal
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Fat: 43.25g | Prot: 206.42g | Carb: 232.45g.
Breakfast: 미트리 하루견과, Quaker 오트밀 오리지널, 닭스몰 쉐이크닭가슴살. Lunch: 헤일로탑 씨솔트 카라멜, 맛있닭 닭가슴살 볼 오리지널, 맛있닭 닭가슴살 볼 깻잎맛, 봄날 냉동 통고구마, 쭌스밀프랩 부채살 슬라이스 도시락. Dinner: 딸기, 스키니피그 미숫가루맛, 러브잇 러브잇 다이어트 도시락 닭가슴살 볼&구운감자, 맛있닭 닭가슴살 볼 깻잎맛, 봄날 냉동 통고구마. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, 인클라인 런닝머신 - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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