Weigh In record (no journal entry) for 09 January 2022
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183.0 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1543 kcal
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Fat: 31.62g | Prot: 137.60g | Carb: 198.60g.
Breakfast: tft 더단백, 설탕없는과자공장 산소빵. Lunch: 탕수육, 짜장면, 한끼통살 치밥도시락 숯불매운양념치킨. Dinner: 방울 토마토, 미트리 스팀 슬라이스 칠리맛. Snacks/Other: 코카콜라 태양의 식후비법 더블유차, 몬스터 몬스터 에너지 울트라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...
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losing 6.2 lb a week
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