Weigh In record (no journal entry) for 27 February 2021
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1145 kcal
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Fat: 10.95g | Prot: 187.27g | Carb: 76.23g.
Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 군고구마, 허닭 슬라이스 닭가슴살 훈제, 허닭 슬라이스 닭가슴살. Dinner: 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA. more...
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losing 6.2 lb a week
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