Weigh In record (no journal entry) for 19 March 2024
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189.6 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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838 kcal
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Fat: 10.47g | Prot: 66.25g | Carb: 125.33g.
Breakfast: 사과 (껍질 제외), 김이가 올바른 구운 곱창돌김, 자른 미역, 코스트코 오트밀, 동원 동원참치 살코기 인 워터, 샘표 양조간장, 참기름. Lunch: 곰곰 화덕에 구운 냉동 통고구마, 한끼통살 한끼통살 왕갈비맛, 한끼통살 허니소이. more...
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losing 1.5 lb a week
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