Weigh In record (no journal entry) for 30 March 2021
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162.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1181 kcal
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Fat: 17.01g | Prot: 166.68g | Carb: 89.12g.
Breakfast: 미트리 하루견과, 찐고구마, 코스트코 수지스 그릴드 닭가슴살. Lunch: 찐고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 오이 (껍질 포함), 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 탄산수, 동아오츠카 나랑드 사이다 제로, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...
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3774 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 32 minutes, Apple Health - 21 hours and 13 minutes. more...
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gaining 4.6 lb a week
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