Weigh In record (no journal entry) for 20 April 2021
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164.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2660 kcal
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Fat: 139.21g | Prot: 128.33g | Carb: 241.46g.
Breakfast: 미트리 하루견과, 바나나, 계란후라이. Lunch: 그릭요거트, 딸기, 천혜향, 맛있닭 스팀 닭가슴살 고추맛, 맛있닭 맛있닭 닭가슴살 저염. Dinner: 닥터유 통밀케익, 메이플 시럽, 존쿡 햄버거번, 존쿡 델리미트 목살베이컨, 달걀, 앵커 무염버터, Murgella 부라타치즈. Snacks/Other: 탄산수, 아메. more...
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3891 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Bicycling (fast) - 15/mph - 55 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 21.6 lb a week
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