Weigh In record (no journal entry) for 18 May 2021
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165.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1835 kcal
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Fat: 32.62g | Prot: 214.53g | Carb: 181.38g.
Breakfast: 싸리재 서리태가루, 미트리 하루견과, Quaker 오트밀 오리지널, 닭스몰 쉐이크닭가슴살. Lunch: 미트리 바로먹는 닭가슴살 오리지널, 맛있닭 닭가슴살 볼 깻잎맛, 맛있닭 닭가슴살 볼 스파이시, 봄날 냉동 통고구마. Dinner: 재미어트 썸탈꺼닭 매콤로제맛, 쭌스밀프랩 한돈 안심 도시락. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...
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3028 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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gaining 5.4 lb a week
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