Weigh In record (no journal entry) for 11 January 2022
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186.5 lb
Lost so far: 9.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2165 kcal
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Fat: 78.44g | Prot: 170.14g | Carb: 214.30g.
Breakfast: tft 더단백, 설탕없는과자공장 산소빵. Lunch: 제육볶음, 배추국, 밥, 시금치나물, 배추김치, 김치. Dinner: 한끼통살 치밥도시락 숯불매운양념치킨. Snacks/Other: 미트리 닭가슴살 후랑크 핫바 리얼치즈, 옵티멈 골드스탠다드 웨이, 몬스터 몬스터 에너지 울트라, SCIVATION XTEND BCAAs. more...
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gaining 12.3 lb a week
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