Weigh In record (no journal entry) for 24 March 2021
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163.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1057 kcal
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Fat: 6.60g | Prot: 163.98g | Carb: 83.10g.
Breakfast: 군고구마, 코스트코 수지스 허브 닭가슴살. Lunch: 군고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 코스트코 수지스 그릴드 닭가슴살, 이마트 방울토마토, 폰타나 무지방 파인애플 샐러드 드레싱. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메, 호두, 아몬드. more...
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3440 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 1.5 lb a week
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