Weigh In record (no journal entry) for 21 March 2021
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164.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1440 kcal
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Fat: 37.43g | Prot: 169.46g | Carb: 93.77g.
Breakfast: 군고구마, 곰곰 그릴드 닭가슴살. Lunch: 군고구마, 파리바게트 치즈볼, 멕시카나 후라이드치킨, 곰곰 그릴드 닭가슴살, 코스트코 수지스 그릴드 닭가슴살, 폰타나 무지방 파인애플 샐러드소스, 커클랜드 야채믹스. Dinner: 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 탄산수, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Apple Health - 22 hours. more...
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losing 7.7 lb a week
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