Weigh In record (no journal entry) for 22 February 2021
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175.7 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1493 kcal
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Fat: 41.19g | Prot: 200.76g | Carb: 79.19g.
Breakfast: 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 헬스꼬기 부채살, 아임웰 고구마 큐브. Dinner: 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메. more...
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gaining 3.1 lb a week
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