bbawwa's Journal, 31 March 2021

162.0 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 51.08g | Prot: 177.40g | Carb: 93.53g.   Breakfast: 미트리 하루견과, 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Lunch: 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Dinner: 소갈비살, 오이 (껍질 포함). Snacks/Other: 코카콜라 제로콜라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...

4046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 20 hours and 50 minutes. more...