bbawwa's Journal, 23 April 2021

164.5 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 130.22g | Prot: 293.68g | Carb: 187.89g.   Breakfast: 미트리 하루견과, 매일 아몬드브리즈 언스위트, 바나나. Lunch: 맛있닭 맛있닭 닭가슴살 저염. Dinner: 양파, 상추, 소고기구이, 식빵. Snacks/Other: 청년떡집 딸기크림떡, 라이틀리 곤약브리또 핫치킨, 라라스윗 딸기. more...

3314 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...