Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bbawwa
Journal
12 Mar 21
bbawwa's Journal, 12 March 2021
bbawwa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2021
168.9 lb
Lost so far:
28.4 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1085 kcal
Fat: 4.70g | Prot: 177.03g | Carb: 77.16g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
오이 (껍질 포함), 이마트 방울토마토, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메.
more...
3418 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bbawwa's weight history
view complete history