Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 226.9 lb
24 Apr 24	177.5 lb	Reasonably Well
21 Apr 24	178.4 lb	Reasonably Well
19 Apr 24	179.5 lb	Reasonably Well
18 Apr 24	180.6 lb	Reasonably Well
16 Apr 24	182.3 lb	Reasonably Well
15 Apr 24	186.5 lb	Reasonably Well
04 Apr 24	179.5 lb	Reasonably Well
27 Mar 24	186.3 lb	Reasonably Well
24 Mar 24	181.9 lb	Reasonably Well
22 Feb 24	174.2 lb	Reasonably Well
21 Feb 24	174.4 lb	Reasonably Well
18 Feb 24	174.8 lb	Reasonably Well
16 Feb 24	175.3 lb	Reasonably Well
14 Feb 24	175.7 lb	Reasonably Well
25 Jan 24	177.9 lb	Reasonably Well
22 Jan 24	183.2 lb	Reasonably Well
16 Jan 24	178.1 lb	Reasonably Well
15 Jan 24	179.7 lb	Reasonably Well
14 Jan 24	181.2 lb	Reasonably Well
05 Jan 24	173.7 lb	Reasonably Well
03 Jan 24	177.7 lb	Reasonably Well
29 Dec 23	172.8 lb	Reasonably Well
27 Dec 23	173.9 lb	Reasonably Well
22 Dec 23	174.4 lb	Reasonably Well
21 Dec 23	173.5 lb	Reasonably Well
19 Dec 23	178.1 lb	Reasonably Well
17 Dec 23	183.6 lb	Reasonably Well
10 Dec 23	177.7 lb	Reasonably Well
09 Dec 23	186.3 lb	Reasonably Well
23 Nov 23	174.4 lb	Reasonably Well
15 Nov 23	172.4 lb	Reasonably Well
11 Nov 23	173.7 lb	Reasonably Well
09 Nov 23	174.2 lb	Reasonably Well
08 Nov 23	175.5 lb	Reasonably Well
05 Nov 23	175.9 lb	Reasonably Well
02 Nov 23	178.1 lb	Reasonably Well
31 Oct 23	180.8 lb	Reasonably Well
30 Oct 23	179.5 lb	Reasonably Well
26 Oct 23	183.0 lb	Reasonably Well
23 Oct 23	181.4 lb	Reasonably Well
16 Oct 23	176.8 lb	Reasonably Well
08 Oct 23	175.5 lb	Reasonably Well
04 Oct 23	177.0 lb	Reasonably Well
28 Sep 23	178.4 lb	Reasonably Well
22 Sep 23	179.2 lb	Reasonably Well
17 Sep 23	172.2 lb	Reasonably Well
14 Sep 23	173.9 lb	Reasonably Well
13 Sep 23	174.6 lb	Reasonably Well
10 Sep 23	177.9 lb	Reasonably Well
08 Sep 23	180.8 lb	Reasonably Well
06 Sep 23	175.9 lb	Reasonably Well
05 Sep 23	178.1 lb	Reasonably Well
30 Aug 23	172.2 lb	Reasonably Well
27 Aug 23	173.3 lb	Reasonably Well
26 Aug 23	174.2 lb	Reasonably Well
25 Aug 23	174.2 lb	Reasonably Well
23 Aug 23	177.0 lb	Reasonably Well
21 Aug 23	179.5 lb	Reasonably Well
19 Aug 23	177.3 lb	Reasonably Well
17 Aug 23	178.8 lb	Reasonably Well
14 Aug 23	180.8 lb	Reasonably Well
05 Aug 23	175.5 lb	Reasonably Well
22 Jul 23	178.8 lb	Reasonably Well
18 Jul 23	180.3 lb	Reasonably Well
17 Jul 23	181.2 lb	Reasonably Well
13 Jul 23	179.9 lb	Reasonably Well
11 Jul 23	182.1 lb	Reasonably Well
10 Jul 23	186.3 lb	Reasonably Well
04 Jul 23	177.5 lb	Reasonably Well
02 Jul 23	182.1 lb	Reasonably Well
25 Jun 23	184.5 lb	Reasonably Well
21 Jun 23	183.6 lb	Reasonably Well
19 Jun 23	181.2 lb	Reasonably Well
15 Jun 23	178.8 lb	Reasonably Well
12 Jun 23	180.1 lb	Reasonably Well
11 Jun 23	183.0 lb	Reasonably Well
09 Jun 23	181.7 lb	Reasonably Well
08 Jun 23	182.8 lb	Reasonably Well
07 Jun 23	180.8 lb	Reasonably Well
04 Jun 23	186.1 lb	Reasonably Well
02 Jun 23	183.6 lb	Reasonably Well
01 Jun 23	183.0 lb	Reasonably Well
29 May 23	183.6 lb	Reasonably Well
28 May 23	186.5 lb	Reasonably Well
25 May 23	188.9 lb	Reasonably Well
22 May 23	189.6 lb	Reasonably Well
16 May 23	187.6 lb	Reasonably Well
15 May 23	191.8 lb	Reasonably Well
13 May 23	184.5 lb	Reasonably Well
11 May 23	187.6 lb	Reasonably Well
09 May 23	188.9 lb	Reasonably Well
08 May 23	189.8 lb	Reasonably Well
06 May 23	190.3 lb	Reasonably Well
05 May 23	192.2 lb	Reasonably Well
29 Apr 23	190.7 lb	Reasonably Well
27 Apr 23	192.9 lb	Reasonably Well
26 Apr 23	193.8 lb	Reasonably Well
25 Apr 23	196.2 lb	Reasonably Well
20 Apr 23	193.6 lb	Reasonably Well
16 Apr 23	195.8 lb	Reasonably Well
12 Apr 23	197.1 lb	Reasonably Well
09 Apr 23	199.1 lb	Reasonably Well
04 Apr 23	197.3 lb	Reasonably Well
03 Apr 23	198.4 lb	Reasonably Well
01 Apr 23	199.5 lb	Reasonably Well
27 Mar 23	199.1 lb	Reasonably Well
21 Mar 23	201.5 lb	Reasonably Well
15 Mar 23	204.1 lb	Reasonably Well
12 Mar 23	206.4 lb	Reasonably Well
10 Mar 23	207.2 lb	Reasonably Well
03 Mar 23	208.1 lb	Reasonably Well
21 Feb 23	210.5 lb	Reasonably Well
14 Feb 23	211.9 lb	Reasonably Well
31 Jan 23	217.2 lb	Reasonably Well
25 Jan 23	220.7 lb	Reasonably Well
20 Jul 22	226.9 lb	Reasonably Well
11 Jul 21	196.2 lb	Reasonably Well
10 May 19	182.3 lb	Reasonably Well
06 Apr 19	189.6 lb	Reasonably Well
01 Nov 18	176.1 lb	Reasonably Well
27 Oct 18	179.5 lb	Reasonably Well
24 Oct 18	183.0 lb	Reasonably Well
06 Aug 18	171.7 lb	Reasonably Well
28 Jul 18	180.6 lb	Reasonably Well
26 Jun 18	176.8 lb	Reasonably Well
30 May 18	162.9 lb	Reasonably Well
25 May 18	168.4 lb	Reasonably Well
28 Apr 18	165.3 lb	Poorly
20 Apr 18	152.3 lb	Reasonably Well
17 Apr 18	154.8 lb	Reasonably Well
09 Apr 18	155.2 lb	Reasonably Well
05 Apr 18	158.7 lb	Reasonably Well
04 Apr 18	156.5 lb	Reasonably Well
03 Apr 18	147.9 lb	Reasonably Well
28 Mar 18	148.4 lb	Reasonably Well
27 Mar 18	150.1 lb	Reasonably Well
26 Mar 18	154.5 lb	Reasonably Well
25 Mar 18	151.7 lb	Reasonably Well
23 Mar 18	149.5 lb	Reasonably Well
22 Mar 18	154.3 lb	Reasonably Well
21 Mar 18	151.7 lb	Reasonably Well
20 Mar 18	147.7 lb	Reasonably Well
16 Mar 18	147.7 lb	Reasonably Well
15 Mar 18	146.4 lb	Reasonably Well
14 Mar 18	145.9 lb	Reasonably Well
12 Mar 18	145.9 lb	Reasonably Well
10 Mar 18	146.4 lb	Reasonably Well
09 Mar 18	148.6 lb	Reasonably Well
08 Mar 18	149.7 lb	Reasonably Well
07 Mar 18	150.6 lb	Reasonably Well
04 Mar 18	153.4 lb	Reasonably Well
01 Mar 18	153.4 lb	Reasonably Well
28 Feb 18	156.1 lb	Reasonably Well
23 Feb 18	153.9 lb	Reasonably Well
20 Feb 18	154.5 lb	Reasonably Well
19 Feb 18	155.6 lb	Reasonably Well
18 Feb 18	156.5 lb	Reasonably Well
08 Feb 18	152.1 lb	Reasonably Well
06 Feb 18	153.2 lb	Reasonably Well
05 Feb 18	153.4 lb	Reasonably Well
04 Feb 18	152.3 lb	Reasonably Well
01 Feb 18	154.3 lb	Reasonably Well
30 Jan 18	155.6 lb	Reasonably Well
27 Jan 18	153.2 lb	Reasonably Well
25 Jan 18	153.2 lb	Reasonably Well
24 Jan 18	156.3 lb	Reasonably Well
22 Jan 18	155.0 lb	Reasonably Well
20 Jan 18	154.3 lb	Reasonably Well
19 Jan 18	154.8 lb	Reasonably Well
18 Jan 18	153.4 lb	Reasonably Well
17 Jan 18	154.8 lb	Reasonably Well
15 Jan 18	154.3 lb	Reasonably Well
13 Jan 18	154.1 lb	Reasonably Well
12 Jan 18	155.4 lb	Reasonably Well
10 Jan 18	154.3 lb	Reasonably Well
09 Jan 18	157.2 lb	Reasonably Well
08 Jan 18	155.0 lb	Reasonably Well
04 Jan 18	153.2 lb	Reasonably Well
03 Jan 18	155.0 lb	Reasonably Well
02 Jan 18	155.4 lb	Reasonably Well
01 Jan 18	226.9 lb	Reasonably Well

Date started: 31 Jul 17

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 156.1 lb
31 Jul 17	156.1 lb	Reasonably Well