Weigh In record (no journal entry) for 17 August 2023
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178.8 lb
Lost so far: 48.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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936 kcal
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Fat: 25.68g | Prot: 49.08g | Carb: 124.97g.
Breakfast: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Arki Juusto, Viinirypäleet, Kananmunan Valkuainen, Oululainen Jälkiuuni Ohut Täysjyväruis, Arla Lempi Kreikkalainen Jogurtti 6%. Snacks/Other: Maxim 40% Protein Bar Soft Rasberry, Banaanit, Fazer Rukiinen Riisipiirakka. more...
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losing 4.6 lb a week
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