Weigh In record (no journal entry) for 20 January 2018
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154.3 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1044 kcal
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Fat: 23.97g | Prot: 55.24g | Carb: 156.92g.
Breakfast: Maitokahvi, Banaanit, Nalle Ruis Täysjyvähiutale. Dinner: Atria Takuumurea Naudan Pihviliha, Paistettu Peruna, Valio Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Banaanit, HK Ohuen Ohut Kevyt Meetvursti, HK Ohuen Ohut Kevyt Meetvursti, Vaasan Ruispalat Ohut Herkku, Tuorekurkku (Kuorineen), Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Valio Arki Juusto, Banaanit. more...
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2082 kcal
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Activities & Exercise:
cheerleading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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