Weigh In record (no journal entry) for 03 April 2018
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147.9 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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451 kcal
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Fat: 11.74g | Prot: 31.10g | Carb: 57.53g.
Breakfast: Valio Arki Juusto, HK Saunapalvikinkku, HK Saunapalvikinkku, Järvikylä Jääsalaatti, Valio Arki Juusto, Vaasan Ohut Kauraherkku, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Banaanit, Skyr Vanilija-Suklaamuru. more...
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losing 0.5 lb a week
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