Weigh In record (no journal entry) for 01 January 2018
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226.9 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1225 kcal
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Fat: 40.77g | Prot: 68.66g | Carb: 142.18g.
Breakfast: Nalle Ruispuuro. Dinner: Salaatinlehtiä, Valio Maustamaton Raejuusto, Fetajuusto, Kirsikkatomaatit, Valkoinen Riisi, Kanakastike. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Pirkka Kevyt Meetvursti, Valio Arki Juusto, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Pirkka Kevyt Meetvursti. more...
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