edithjarvinen's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

153.2 lb Lost so far: 73.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

669 kcal

Fat: 29.70g | Prot: 29.26g | Carb: 69.52g. Breakfast: Nalle Kunto Kaura. Dinner: Valio Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistetut Perunat, Paistettu Kananmuna. more...

2429 kcal

Activities & Exercise: Pesäpallo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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edithjarvinen's Journal, 04 January 2018

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