Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 190.5 lb
25 Apr 24	177.3 lb	Reasonably Well
28 Dec 23	172.0 lb	Reasonably Well
07 Nov 23	168.2 lb	Reasonably Well
03 Nov 23	167.6 lb	Reasonably Well
02 Nov 23	168.9 lb	Reasonably Well
01 Nov 23	169.1 lb	Reasonably Well
31 Oct 23	169.1 lb	Reasonably Well
30 Oct 23	171.3 lb	Reasonably Well
19 Jan 22	194.9 lb	Reasonably Well
18 Jan 22	195.6 lb	Reasonably Well
07 Jan 22	195.1 lb	Reasonably Well
06 Jan 22	195.6 lb	Reasonably Well
05 Jan 22	198.0 lb	Reasonably Well
03 Jan 22	196.0 lb	Reasonably Well
29 Dec 21	195.8 lb	Reasonably Well
21 Dec 21	191.1 lb	Reasonably Well
16 Dec 21	190.5 lb	Reasonably Well
15 Dec 21	192.7 lb	Reasonably Well
14 Dec 21	195.3 lb	Reasonably Well
10 Dec 21	190.9 lb	Reasonably Well
08 Dec 21	190.5 lb	Reasonably Well
02 Dec 21	192.7 lb	Reasonably Well
01 Dec 21	194.4 lb	Reasonably Well
17 Nov 21	194.7 lb	Reasonably Well
15 Nov 21	196.2 lb	Reasonably Well
10 Nov 21	195.8 lb	Reasonably Well
02 Nov 21	192.9 lb	Reasonably Well
01 Nov 21	196.2 lb	Reasonably Well
11 Oct 21	187.0 lb	Reasonably Well
07 Oct 21	187.0 lb	Reasonably Well
06 Oct 21	187.4 lb	Reasonably Well
22 Sep 21	182.8 lb	Reasonably Well
21 Sep 21	183.6 lb	Reasonably Well
18 Sep 21	182.7 lb	Reasonably Well
17 Sep 21	184.4 lb	Reasonably Well
16 Sep 21	185.2 lb	Reasonably Well
15 Sep 21	186.5 lb	Reasonably Well
14 Sep 21	182.8 lb	Reasonably Well
13 Sep 21	188.5 lb	Reasonably Well
31 Aug 21	183.0 lb	Reasonably Well
30 Aug 21	184.2 lb	Reasonably Well
29 Aug 21	180.2 lb	Reasonably Well
28 Aug 21	180.0 lb	Reasonably Well
27 Aug 21	182.1 lb	Reasonably Well
26 Aug 21	183.8 lb	Reasonably Well
25 Aug 21	184.3 lb	Reasonably Well
24 Aug 21	184.1 lb	Reasonably Well
23 Aug 21	184.1 lb	Reasonably Well
22 Aug 21	183.8 lb	Reasonably Well
21 Aug 21	185.8 lb	Reasonably Well
18 Aug 21	184.5 lb	Reasonably Well
17 Aug 21	185.4 lb	Reasonably Well
16 Aug 21	187.1 lb	Reasonably Well
15 Aug 21	184.7 lb	Reasonably Well
10 Aug 21	186.5 lb	Reasonably Well
09 Aug 21	187.2 lb	Reasonably Well
08 Aug 21	184.2 lb	Reasonably Well
23 Jul 21	185.3 lb	Reasonably Well
22 Jul 21	186.3 lb	Reasonably Well
20 Jul 21	177.0 lb	Reasonably Well
19 Jul 21	187.7 lb	Reasonably Well
15 Jul 21	182.7 lb	Reasonably Well
14 Jul 21	181.0 lb	Reasonably Well
13 Jul 21	181.4 lb	Reasonably Well
12 Jul 21	177.0 lb	Reasonably Well
28 Jun 21	185.6 lb	Reasonably Well
25 Jun 21	181.7 lb	Reasonably Well
24 Jun 21	181.1 lb	Reasonably Well
22 Jun 21	181.0 lb	Reasonably Well
15 Jun 21	177.9 lb	Reasonably Well
14 Jun 21	179.9 lb	Reasonably Well
13 Jun 21	178.4 lb	Reasonably Well
12 Jun 21	179.7 lb	Reasonably Well
11 Jun 21	178.5 lb	Reasonably Well
10 Jun 21	177.7 lb	Reasonably Well
09 Jun 21	177.0 lb	Reasonably Well
08 Jun 21	177.5 lb	Reasonably Well
07 Jun 21	179.7 lb	Reasonably Well
05 Jun 21	180.3 lb	Reasonably Well
04 Jun 21	175.9 lb	Reasonably Well
03 Jun 21	177.4 lb	Reasonably Well
02 Jun 21	175.9 lb	Reasonably Well
30 May 21	178.1 lb	Reasonably Well
29 May 21	175.5 lb	Reasonably Well
28 May 21	174.8 lb	Reasonably Well
27 May 21	175.7 lb	Reasonably Well
26 May 21	174.6 lb	Reasonably Well
25 May 21	177.3 lb	Reasonably Well
24 May 21	181.4 lb	Reasonably Well
23 May 21	181.9 lb	Reasonably Well
21 May 21	176.3 lb	Reasonably Well
20 May 21	176.6 lb	Reasonably Well
19 May 21	177.8 lb	Reasonably Well
18 May 21	181.1 lb	Reasonably Well
17 May 21	181.6 lb	Reasonably Well
15 May 21	178.1 lb	Reasonably Well
14 May 21	177.9 lb	Reasonably Well
13 May 21	176.3 lb	Reasonably Well
12 May 21	178.0 lb	Reasonably Well
11 May 21	180.3 lb	Reasonably Well
10 May 21	181.3 lb	Reasonably Well
09 May 21	180.2 lb	Reasonably Well
08 May 21	179.2 lb	Reasonably Well
07 May 21	179.0 lb	Reasonably Well
06 May 21	179.7 lb	Reasonably Well
05 May 21	180.7 lb	Reasonably Well
04 May 21	181.7 lb	Reasonably Well
03 May 21	182.5 lb	Reasonably Well
02 May 21	182.5 lb	Reasonably Well
01 May 21	182.8 lb	Reasonably Well
30 Apr 21	181.0 lb	Reasonably Well
29 Apr 21	181.4 lb	Reasonably Well
28 Apr 21	182.5 lb	Reasonably Well
27 Apr 21	185.0 lb	Reasonably Well
26 Apr 21	185.4 lb	Reasonably Well
25 Apr 21	185.0 lb	Reasonably Well
24 Apr 21	186.3 lb	Reasonably Well
23 Apr 21	184.7 lb	Reasonably Well
22 Apr 21	186.3 lb	Reasonably Well
21 Apr 21	187.0 lb	Reasonably Well
20 Apr 21	187.0 lb	Reasonably Well
19 Apr 21	187.4 lb	Reasonably Well
17 Apr 21	186.7 lb	Reasonably Well
16 Apr 21	187.2 lb	Reasonably Well
15 Apr 21	188.5 lb	Reasonably Well
14 Apr 21	187.2 lb	Reasonably Well
13 Apr 21	188.7 lb	Reasonably Well
07 Apr 21	188.1 lb	Reasonably Well
06 Apr 21	189.4 lb	Reasonably Well
05 Apr 21	188.9 lb	Reasonably Well
31 Mar 21	187.4 lb	Reasonably Well
30 Mar 21	188.5 lb	Reasonably Well
29 Mar 21	190.7 lb	Reasonably Well
05 Mar 21	183.9 lb	Reasonably Well
04 Mar 21	184.3 lb	Reasonably Well
03 Mar 21	183.9 lb	Reasonably Well
02 Mar 21	185.0 lb	Reasonably Well
01 Mar 21	187.2 lb	Reasonably Well
22 Feb 21	188.1 lb	Reasonably Well
21 Feb 21	185.8 lb	Reasonably Well
20 Feb 21	185.4 lb	Reasonably Well
18 Feb 21	183.6 lb	Reasonably Well
16 Feb 21	184.5 lb	Reasonably Well
08 Feb 21	185.0 lb	Reasonably Well
02 Feb 21	184.5 lb	Reasonably Well
27 Jan 21	182.5 lb	Reasonably Well
24 Jan 21	180.8 lb	Reasonably Well
23 Jan 21	180.1 lb	Reasonably Well
22 Jan 21	183.0 lb	Reasonably Well
20 Jan 21	183.6 lb	Reasonably Well
19 Jan 21	186.1 lb	Reasonably Well
18 Jan 21	185.4 lb	Reasonably Well
13 Jan 21	185.6 lb	Reasonably Well
06 Jan 21	185.8 lb	Reasonably Well
05 Jan 21	186.7 lb	Reasonably Well
04 Jan 21	187.8 lb	Reasonably Well
19 Oct 20	189.4 lb	Reasonably Well
12 Sep 20	183.2 lb	Reasonably Well
26 Aug 20	185.4 lb	Reasonably Well
24 Aug 20	187.6 lb	Reasonably Well
10 Aug 20	187.6 lb	Reasonably Well
06 Aug 20	184.1 lb	Reasonably Well
04 Aug 20	185.6 lb	Reasonably Well
03 Aug 20	187.0 lb	Reasonably Well
02 Aug 20	184.3 lb	Reasonably Well
01 Aug 20	183.9 lb	Reasonably Well
31 Jul 20	185.6 lb	Reasonably Well
30 Jul 20	185.4 lb	Reasonably Well
29 Jul 20	185.8 lb	Reasonably Well
27 Jul 20	188.5 lb	Reasonably Well
26 Jul 20	185.6 lb	Reasonably Well
25 Jul 20	186.1 lb	Reasonably Well
24 Jul 20	186.7 lb	Reasonably Well
23 Jul 20	186.1 lb	Reasonably Well
22 Jul 20	186.3 lb	Reasonably Well
21 Jul 20	188.1 lb	Reasonably Well
20 Jul 20	190.5 lb	Reasonably Well
27 Feb 20	172.2 lb	Reasonably Well
26 Feb 20	174.4 lb	Reasonably Well
25 Feb 20	174.8 lb	Reasonably Well
24 Feb 20	175.3 lb	Reasonably Well
27 Jan 20	173.1 lb	Reasonably Well
15 Nov 19	164.0 lb	Reasonably Well
14 Oct 19	171.7 lb	Reasonably Well
17 May 19	164.7 lb	Reasonably Well
24 Apr 19	161.6 lb	Reasonably Well
13 Apr 19	162.0 lb	Reasonably Well
28 Mar 19	162.9 lb	Reasonably Well
24 Mar 19	165.8 lb	Reasonably Well
20 Mar 19	165.1 lb	Reasonably Well
18 Mar 19	166.2 lb	Reasonably Well
16 Mar 19	166.4 lb	Reasonably Well
12 Mar 19	167.8 lb	Reasonably Well
03 Mar 19	167.8 lb	Reasonably Well
08 Feb 19	176.1 lb	Reasonably Well
28 Jan 19	178.4 lb	Reasonably Well
27 Jan 19	178.6 lb	Reasonably Well
25 Jan 19	177.5 lb	Reasonably Well
24 Jan 19	176.1 lb	Reasonably Well
22 Jan 19	180.3 lb	Reasonably Well
17 Jan 19	177.0 lb	Reasonably Well
16 Jan 19	176.4 lb	Reasonably Well
15 Jan 19	176.4 lb	Reasonably Well
14 Jan 19	177.0 lb	Reasonably Well
13 Jan 19	177.7 lb	Reasonably Well
12 Jan 19	177.7 lb	Reasonably Well
11 Jan 19	179.0 lb	Reasonably Well
10 Jan 19	179.5 lb	Reasonably Well
09 Jan 19	178.1 lb	Reasonably Well
08 Jan 19	179.2 lb	Reasonably Well
07 Jan 19	180.3 lb	Reasonably Well
05 Jan 19	179.5 lb	Reasonably Well
04 Jan 19	180.1 lb	Reasonably Well
03 Jan 19	180.6 lb	Reasonably Well
02 Jan 19	190.5 lb	Reasonably Well

Date started: 29 Nov 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 176.4 lb
21 Nov 18	182.1 lb	Reasonably Well
04 Oct 18	174.2 lb	Reasonably Well
23 Sep 18	174.8 lb	Reasonably Well
22 Sep 18	173.7 lb	Reasonably Well
17 Sep 18	176.1 lb	Reasonably Well
28 Aug 18	172.8 lb	Reasonably Well
21 Sep 17	148.8 lb	Reasonably Well
19 Sep 17	152.3 lb	Reasonably Well
25 Aug 17	144.8 lb	Reasonably Well
24 Aug 17	145.5 lb	Reasonably Well
23 Aug 17	147.9 lb	Reasonably Well
21 Aug 17	151.0 lb	Reasonably Well
12 Aug 17	147.9 lb	Reasonably Well
04 Aug 17	143.3 lb	Reasonably Well
03 Aug 17	143.1 lb	Reasonably Well
02 Aug 17	143.1 lb	Reasonably Well
01 Aug 17	143.5 lb	Reasonably Well
31 Jul 17	146.8 lb	Reasonably Well
29 Jul 17	144.2 lb	Reasonably Well
27 Jul 17	144.8 lb	Reasonably Well
25 Jul 17	148.2 lb	Reasonably Well
19 Jul 17	146.4 lb	Reasonably Well
13 Jul 17	147.9 lb	Reasonably Well
12 Jul 17	147.3 lb	Reasonably Well
11 Jul 17	148.2 lb	Reasonably Well
10 May 17	143.3 lb	Reasonably Well
09 May 17	143.3 lb	Reasonably Well
08 May 17	145.7 lb	Reasonably Well
04 May 17	141.5 lb	Reasonably Well
03 May 17	142.4 lb	Reasonably Well
02 May 17	147.7 lb	Reasonably Well
28 Apr 17	143.7 lb	Reasonably Well
25 Apr 17	142.9 lb	Reasonably Well
24 Apr 17	144.8 lb	Reasonably Well
23 Apr 17	144.8 lb	Reasonably Well
19 Apr 17	141.8 lb	Reasonably Well
06 Mar 17	140.9 lb	Reasonably Well
21 Feb 17	144.0 lb	Reasonably Well
08 Feb 17	144.2 lb	Reasonably Well
07 Feb 17	145.1 lb	Reasonably Well
06 Feb 17	145.9 lb	Reasonably Well
05 Feb 17	145.7 lb	Reasonably Well
04 Feb 17	144.2 lb	Reasonably Well
03 Feb 17	145.3 lb	Reasonably Well
02 Feb 17	145.5 lb	Reasonably Well
01 Feb 17	147.0 lb	Reasonably Well
31 Jan 17	148.2 lb	Reasonably Well
30 Jan 17	149.7 lb	Reasonably Well
29 Jan 17	148.6 lb	Reasonably Well
28 Jan 17	148.2 lb	Reasonably Well
27 Jan 17	148.4 lb	Reasonably Well
26 Jan 17	148.8 lb	Reasonably Well
25 Jan 17	149.5 lb	Reasonably Well
24 Jan 17	151.2 lb	Reasonably Well
23 Jan 17	151.7 lb	Reasonably Well
22 Jan 17	149.9 lb	Reasonably Well
21 Jan 17	150.1 lb	Reasonably Well
20 Jan 17	151.5 lb	Reasonably Well
19 Jan 17	152.1 lb	Reasonably Well
18 Jan 17	153.2 lb	Reasonably Well
17 Jan 17	153.7 lb	Reasonably Well
16 Jan 17	153.7 lb	Reasonably Well
13 Jan 17	152.1 lb	Reasonably Well
12 Jan 17	152.3 lb	100%
11 Jan 17	153.2 lb	Reasonably Well
10 Jan 17	153.2 lb	Reasonably Well
09 Jan 17	155.9 lb	Reasonably Well
08 Jan 17	156.1 lb	Reasonably Well
07 Jan 17	154.3 lb	Reasonably Well
06 Jan 17	154.8 lb	Reasonably Well
05 Jan 17	156.3 lb	Reasonably Well
04 Jan 17	157.9 lb	Reasonably Well
03 Jan 17	158.1 lb	Reasonably Well
02 Jan 17	160.1 lb	Reasonably Well
01 Jan 17	160.5 lb	Reasonably Well
31 Dec 16	157.2 lb	Reasonably Well
30 Dec 16	158.7 lb	Reasonably Well
29 Dec 16	159.8 lb	Reasonably Well
28 Dec 16	160.3 lb	Reasonably Well
12 Dec 16	163.4 lb	Reasonably Well
10 Dec 16	161.6 lb	Reasonably Well
09 Dec 16	159.8 lb	100%
08 Dec 16	161.8 lb	Reasonably Well
07 Dec 16	161.8 lb	Reasonably Well
06 Dec 16	162.9 lb	Reasonably Well
05 Dec 16	166.2 lb	Reasonably Well
29 Nov 16	176.4 lb	Reasonably Well