Weigh In record (no journal entry) for 14 January 2019
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177.0 lb
Lost so far: 13.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1249 kcal
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Fat: 67.90g | Prot: 58.48g | Carb: 147.50g.
Breakfast: Danone Leite Desnatado Corpus Light, Pullman Pão Integral Artesano, Apti Achocolatado Zero. Lunch: Pullman Pão Integral Artesano, Catupiry Requeijão Cremoso Light, Danone Leite Desnatado Corpus Light. Dinner: Pepino (com Casca), Ovo Frito sem Gordura. Snacks/Other: Danone Leite Desnatado Corpus Light, Arcor Chokko Snack, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
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losing 4.6 lb a week
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